Monday, March 30, 2009

Crockpot Creamy Chicken and Blackbeans

I love the crock pot but am not big on recipes where all you do is open cans, bags or boxes and dump. There are usually way too many additives and preservatives in those products. However, here is a really good "dumping" recipe that doesn't include all of the yucky stuff!!

4-5 free-range boneless chicken breasts
1 can black beans (or I use 1.5 cups of previously soaked, cooked then frozen black beans)
1 bag frozen organic corn
1 jar organic salsa
1 package organic cream cheese

1. Put chicken breasts into crock-pot
2. Add black beans, salsa, and corn
3. Cook on high for 3-4 hours or low 6-8 hours
4. Add cream cheese and let sit for about 1/2 hour

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